Empower your child with the foundation for a healthy, active lifestyle! Jamie Hence’s Youth Fitness Training program is designed to improve strength, agility, endurance, and overall well-being. Whether your child is an aspiring athlete or just looking to stay active, Jamie provides fun, engaging, and age-appropriate workouts that build confidence and discipline. Let’s set them up for lifelong success—one movement at a time!
Get Started
Take control of your health and fitness with Jamie Hence’s Adult Fitness Training! Whether you’re a beginner looking to start your fitness journey or an experienced athlete striving for peak performance, Jamie customizes each session to match your goals and fitness level. From strength training and cardio conditioning to flexibility and mobility work, these workouts will help you burn fat, build muscle, and boost endurance. Ready to transform your body and mindset? Let’s make it happen!
Get Started
Train anytime, anywhere with the Hence Total Body Fitness Training App! Get exclusive access to guided workouts, customized fitness plans, progress tracking, and direct support from Jamie Hence—all from your smartphone. Whether at home, in the gym, or on the go, this app keeps you motivated, accountable, and on track to reach your fitness goals. Download today and start your total body transformation!
Get Started
When you take care of your body, you set your soul free.
Monday - Friday :
5:00 AM - 11 AM
5:00 PM - 8:00 PM
Friday : By Appointment
Saturday / Sunday : By Appointment